What is Mindfulness About?
Mindfulness isn’t some mystical, far-off concept reserved for monks or yogis. It’s all about paying attention to the here and now. Originating from ancient Buddhist […]
Tools
Self Hypnosis For A Better Life
Self-hypnosis, for the uninitiated, is a form of focused attention that involves guiding yourself into a trance-like state. It’s like a gentle mental nudge to […]
The Cognitive Benefits of Theta Waves
Theta waves are one of the many types of brainwaves that each operate at unique frequencies, but these waves buzz along at a rhythm between […]
Benefits Of Chakra Meditation
Chakras are like energy hotspots within your body, each swirling with potential. Charting their history, these energy centers have deep roots in ancient practices, particularly […]
The Benefits Of Journaling
Journaling isn’t just jotting down what happened during the day. It’s about unlocking a deeper connection with yourself. This practice has roots stretching back to […]
How To Create A Vision Board
Vision boards aren’t just pretty collages; they’re a tool that taps into your psyche, helping you visualize and reach your goals more effectively. By creating […]
Yoga Nidra For Better Sleep
Yoga Nidra, often dubbed as ‘yogic sleep,’ is a meditative practice that hails from ancient traditions. But here’s the thing – it’s not about contorting […]
The Power Of Intention
Understanding the power of intention begins with exploring the psychological mechanics that underpin it. It’s fascinating to know that our brains have a system dedicated […]