Positive Thinking

Ever feel like you’re being pulled in a million directions? That’s often a sign that your boundaries need some love. Setting boundaries is crucial for […]

So, why do we find ourselves replaying those awkward or regrettable moments over and over? It’s like your brain has a built-in replay button that’s […]

You ever wonder what’s buzzing in your brain when you’re deep in thought or drifting off to sleep? That’s what brain waves are up to—a […]

Tucked away in the temporal lobe, the hippocampus plays quite an important role in our brain’s architecture. This small, seahorse-shaped structure isn’t just along for […]

Life throws us curveballs every now and then, and while it’s never easy, understanding why challenges happen can be empowering. We all face difficulties, big […]

Living in the moment seems pretty straight forward, but how often do we do it?  With life’s endless demands nudging us towards the next thing […]

The mind can be a busy place, bustling with thoughts darting in every direction. Ever feel like you’ve got a hundred tabs open in your […]

Self-reflection is like taking a good, hard look at yourself in the mirror but for your soul. It’s all about tuning into your thoughts and […]