Be Happy

Mindset is like the lens through which we see our world, and it’s pretty powerful. When you’ve got a positive mindset, you’re more likely to […]

Happiness isn’t some elusive dream or just another item on a checklist. It’s deep, layered, and very personal. The first step is understanding that happiness […]

Mindfulness has made quite the buzz around here lately, and for good reason. It’s not just a trendy word thrown around by meditation enthusiasts. Mindfulness […]

Having those genuine bonds with people can turn an average day into something spectacular. I’m talking about those people who just get you, who listen, […]

Ever noticed how a romp with a dog or a cuddle with a cat can make the world seem a little brighter? There’s actual science […]

Happy memories are those golden nuggets that make life feel special, and understanding how they’re formed gives us the power to create more of them. […]

Understanding why fun feels so darn good comes down to a bit of science magic happening in our brains. When we’re fully in the moment […]

Laughter isn’t just nice to have, it’s a physiological experience. When you laugh, your brain releases endorphins, those nifty chemicals that put a smile on […]

When it comes to mood boosters, a simple smile can work wonders. You might find it surprising just how much this small action can influence […]